the cookbook

Music for the Kitchen

Every chapter in Teta Loula's Egyptian Kitchen has its own playlist — chosen to cook along to. Find yours below.

Essentials Fil Forn El Mesabek El Mahashi Festive Vegan Nawaem Dessert
01

Essentials

The Gold Standard of Mid-Century Egyptian Baladi-Pop & Cinematic Folk · 1940s–1970s

Narrowing down this lineup was nearly impossible, but these tracks represent the absolute bedrock of our musical identity. They are light, rhythm-driven, characterful, and deeply rooted in local Egyptian soul.

Above all, this collection holds a special place in the kitchen because Mohamed Fawzi is Teta's absolute favorite. If you tune in closely enough, you will fall completely in love with his genius too — the melody is simply captivating. And Shadya takes me to her balcony. I'm sure Shadya will take you places too. At the very least, you'll find yourself swaying by the stove.

And if you find yourself asking, "How on earth is Om Kalthoum missing from the Essentials?" — don't worry. Keep reading, and you'll find out exactly why we saved the icon for the next chapter.

Teta Loula in her kitchen — pigeon, molokheya and stew ready to cook
Mohamed Fawzi vinyl record

Mohamed Fawzi

Teta's absolute favourite

Chapter 1 Tracklist

Track & Artist Year
Mohamed Abdel Wahab — Oghniyat El Fann1945
Leila Mourad — Alby Dalili1947
Mohamed Abdel Wahab — Kol Da Kan Leh1954
Fayza Ahmed — Ya Tamr Henna1957
Karem Mahmoud — Amana 'Aleik1957
Mohamed Abdel Muttalib — Saken Fi Hay El Sayeda1950s
Mohamed Qandil — Ya Mehawan (from Seraa' Fil Nile)1959
Shadia — En Rah Menak Ya Ein1960
Thulathi Adwa'a El Masrah — Law Kano Sa'alouna (from 30 Yom Fel Segn)1966
Soad Hosny — Ya Wad Ya Teqeel1972

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02

Fil Forn

An exercise in total surrender.

Om Kalthoum performing on stage with her orchestra
Om Kalthoum — كوكب الشرق — performing with her orchestra

Om Kalthoum — El Sett (The Lady), Kawkab Al-Sharq (Star of the East) — became the voice of Egypt and one of the defining cultural figures of the Arab world. Born in a small Delta village, she rose from singing religious chants as a child to mastering the classical traditions of Tajweed, Maqamat, and the art of Tarab, captivating audiences with performances unlike anyone before or since.

Following the 1967 defeat (Al-Naksa), she embarked on her "Concerts for Egypt" tour, donating all proceeds and helping raise millions to rebuild the Egyptian war treasury. She built and led her own musical empire, commanding immense respect in a world largely dominated by men, and became a symbol of Egypt's resilience, pride, and cultural identity.

She was a legend by every measure. And as this chapter looks back as an ode to the Ancient Egyptians, I like to think they'd approve of the connection.

Om Kalthoum leaving a venue surrounded by crowds

Crowds follow wherever she goes

Between the 1930s and the 1970s, on the first Thursday of every month, Egypt — and much of the Arab world — came to a standstill. From Cairo to Baghdad, Tunis to Beirut, streets emptied, cafés filled, and family living rooms fell silent.

At 10:00 p.m., radio sets hummed to life with the live broadcast of her concert from Cairo. She would sing only two or three songs, but each composition — expanded through her live improvisations — could unfold into a three- or four-hour communal experience.

That is precisely why we chose to dedicate this entire chapter to her. Fil Forn is the one chapter in this book that invites you to listen to an entire Om Kalthoum song uninterrupted. With recipes that usually require just 10–20 minutes of preparation followed by 30–40 minutes in the oven, it offers something increasingly rare: the chance to slow down, let the music play, and simply be present.

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YouTube links per track coming soon.

04

El Mesabbek

The Timeless Folklore Lineup — Songs Everyone Knows by Heart

If Mahshy divides families over leaf-rolling techniques and fillings, El-Mesabbek unites us. Every Egyptian knows tazbeek. You'll find mesabbek on the table at least once a week in most households — and that's me seriously downplaying it. It's affordable, approachable, and deeply woven into everyday life.

That's exactly how we built this playlist. These are the timeless folklore and songs that almost everyone knows by heart. Just like mesabbek, they're comforting, familiar, and never really go out of style. They'll make you dance and will entertain you while you wait.

It was also extra hard to exclude songs from this playlist. The urge to add so many more was absolutely there — but since we had to choose, we encourage you to listen to more songs from these artists.

El Mesabbek — Egyptian home cooking

Chapter 4 Tracklist

Artist Track Year
Ahmed Adaweyah Karakashangy 1979
Amr Diab Shaw'na 1989
Amr Diab Matkhafeesh 1990
Khadra Mohamed Khedr Mta Ashoofak Ya Qalbi Mabsoot Traditional Folk / 1990
Hussam Hosny Lwalash 1992
Moustafa Amar El Sood Ooyounoh 1998
Hisham Abbas Shoofi 1999
Bahaa Sultan Ya Tara 2000
Ehab Tawfik Tataraggy Feeya 2000
Medhat Saleh Zay Ma Heya Hubaha 2001
Medhat Saleh El Nour Makano Fel Qoloub 2002
Mohamed Mounir Iqrar 2003
Ruby Leih Beydary Keda 2004
Khaled Selim A'eshna Qadd Eyh 2005
Sherine Kalam Eney 2006
Hany Adel Esmahily 2009
El Haja Nabila El Bamiya Shawkatni Traditional Folk / 2021
Ahmed Adaweya / Diab Ahl El Hawa 1970s / 2026

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03

El Mahashi

The "Adopted by Cairo" Lineup

Mahshi is part of our shared regional heritage. Stuffed vegetables travelled across the region during the Ottoman Empire, and once they reached Egypt, they were wholeheartedly Egyptianised. That is why we dedicated this playlist to extraordinary artists who were not born Egyptian but spent their artistic lives here — and whom we proudly embraced as our own.

For much of the twentieth century, Cairo was the cultural, artistic, and musical capital of the region. Artists from across the Levant, North Africa, and the Mediterranean came to Cairo, sang in Egyptian Arabic, recorded with Egyptian orchestras, starred in Egyptian cinema, and became part of the soundtrack of everyday Egyptian life.

And let's begin with Batwanes Beek. No one makes mahshi just for themselves — you make it to share. Listen to Batwanes Beek and have some really well made wara' enab — they both make you feel the same way. I can't really explain it. Just make some good wara' enab, press play, and you might feel the same thing.

Mahshi chapter from Teta Loula's Egyptian Kitchen Cookbook — المحشي بيصالح ما بين المتخاصمين

"Mahshi reconciles the quarreling"

Chapter 3 Tracklist — Adopted by Cairo

Artist Song Origins
Zekra Wehyaty 3andak Oued Ellil, Tunisia
Farid El Atrash El Hayah 7elwa Al Qrayya, Syria
Asmahan
أسماهان
Ya Habibi Ta'ala Elha'ny
يا حبيبي تعال الحقني
Born at sea · Raised in Suwayda, Syria
Fayza Ahmed
فايزة أحمد
Ana Qalbi Eleik Mayyal
أنا قلبي إليك ميال
Damascus, Syria · Raised in Lebanon
Sabah
صباح
A'ash'a wa Meskeena
عاشقة ومسكينة
Bdaddoun, Lebanon
Warda
وردة
Batwanes Beek
بتونس بيك
Paris, France · Algerian/Lebanese heritage
Dalida
داليدا
Helwa Ya Baladi
حلوة يا بلدي
Shubra, Cairo · Italian family heritage
George Wassouf
جورج وسوف
Halaf El-Kamar · El Hawa Sultan
حلف القمر · الهوى سلطان
Kafroun, Syria
Hamid El Sha'eri
حميد الشاعري
Jaljaly
جلجلي
Benghazi, Libya · Architect of the Al-Jil sound
Samira Said
سميرة سعيد
Aal Gani Ba'ad Yomen
قال جاني بعد يومين
Rabat, Morocco
Samira Said ft. Cheb Mami Youm Wara Youm
يوم ورا يوم
Morocco · Saïda, Algeria

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05

Festive

المحمر والمشمر

El Mehammar w El Meshammar — The Spirit of El Lammah

Egyptian festive spread — wara enab, lamb, rokak, baladi bread

El-Mehammar w El-Meshammar — named after golden-fried meats, crispy skin, and rolling up your sleeves (tashmeer) to get down to business — is not an everyday solo meal. It is a feast. It is Friday family lunches, holiday spreads, big gatherings, tables stretched across, and the pure joy of feeding the people you love.

Like El-Mesabbek, this chapter steps away from artist spotlighting to celebrate the collective spirit of El Lammah (اللمّة): the warmth, the chaotic chatter, the clinking of plates.

Egyptian festive table — the full spread

Chapter 5 Tracklist

Artist Track Year
Houreya Hassan Men Hobbi Feek Ya Gari 1950s
Sayed Darwish / Fairuz Zorouni Kol Sana Marra Traditional Folk / 1960
Al Masryeen Band El Shaware' Hawadeet 1980
Mohamed Mounir Shababeek 1981
Mohamed Mounir El Geera w El 'Eshra 1986
Mohamed Mounir Yallali 2001
Mobinil Campaign Dayman Ma'a Ba'ad 2011
Zap Tharwat ft. Sharmoofers, Cairokee, Sary Hany & Sadek Men Gheirak Mesh Hatekmil 2018
Hany Adel & Yasmin Niazy Fe Nas 2018
Orange Ramadan Campaign Gari Ya Gari 2018
Masar Egbari ft. Asmaa Abulyazeid Raghmed Mesafa 2020
Bahaa Sultan Ta'ala Adala'ak 2021
Hamid El Sha'eri ft. Moustafa Amar, Hisham Abbas & Ehab Tawfik Zehmet El Ayyam 2021
Bahaa Sultan Sahby Ya Sahby 2023
Bahaa Sultan Sawa Sawa 2023
Mahmoud El Esseily Habibi We Ebn Habib 2024
Sherine Aktar w Aktar 2025
Ahmed Saad Alf Taheya (from Mawdoo3 A'aely 3) 2025
Bahaa Sultan & Mahmoud El Esseily Hona Masr (Hafdhal Kol Marra Ajeelak) 2026

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06

Seyami

The Alexandrian & Coastal Playlist

We built the Seyami chapter around Coptic motifs, paying tribute to the heritage born from centuries of long fasting days. But then came the question: what songs does Seyami relate to?

Coptic Christian households still prepare many dishes in older, more traditional ways — like fattah without the red sauce. And somehow, Alexandrians still prepare many of their dishes that way too. Alexandria is the capital of Egyptian street food, and seyami food and street food overlap a lot. So Alexandria gets this playlist.

Alexandria was historically the spiritual heart of Coptic Christianity as the See of Saint Mark, so the link between Coptic fasting traditions and Alexandrian food culture runs deep.

Folklore also says this is where taameya was born and travelled to the world — and why the world calls it Falafel. So... it feels right.

Theatre Mohamed Aly Alexandria exterior

Chapter 6 Tracklist — Alexandria & the Coast

Artist Track Year
Sayed Darwish Shed El Hezam 1919
Sayed Darwish A'ho De El Li Sar 1919
Mohamed Mounir Ali Sowtak (from El Maseer) 1997
Amr Diab Ice Cream Fe Gleem 1992
Moustafa Amar Eskandarany 1990
Massar Egbari Nehayat El Hakawy 2015
Hamza Namira Shams w Hawa — شمس وهوا
Amr Diab Raseef Nemra 5
Massar Egbari Ana Hawet — انا هويت
Sayed Darwish — the father of Egyptian music
Sayed Darwish — سيد درويش
Father of Egyptian Music · Born in Alexandria, 1892

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07

Nawe'em

Mood El Rawa'an — A Slower Rhythm

Teta making Kahk — Nawe'em chapter

Nawe'em is where samna baladi sits at the centre of everything. It's the taste of Eid mornings and nashader slowly dissolving into tea on an ordinary afternoon.

On one side, there's Ya Leilt El Eid — Anestina. On the other, it's the music you'd put on with a cup of shay after waking up from your midday nap. It's also the morning you eat qaraqish with salted cheese. In short: mood el rawa'an. A slower rhythm. Eyes still half shut.

So when you're making Nawe'em, put on Ya Leilt El Eid by Om Kalthoum. It'll give you the spirit and the rhythm to make the big quantities for Eid with the people you love. But when you're eating Nawe'em, this is your playlist.

Kahk trays being prepared — Teta writing down the recipe
Documenting the recipe — the moment the cookbook began

Chapter 7 Tracklist — For When You're Eating

Artist Track Year
Mohamed Abdel Wahab Khafeq A'qol 1930s
Mohamed Abdel Wahab La Mosh Ana Li Abki 1940s
Farid El Atrash Baqy A'yez Tensany 1950s
Abdel Halim Hafez Ahwak 1953
Shadia We Hayat Eneik 1950s
Amr Diab We Ghalawtek 1992
Amr Diab Khalik Fakerny 1999
Ayda El Ayoubi Asfour
Wael Jassar Betmeyel (from Inta Omry) 2005
Mohamed Mounir Fi Dayret El Rehla 2005
Bahaa Sultan Ana Ghaltan 2021
Amr Diab Tab' El Hayah 2024

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08

Dessert

فيها حاجة حلوة

Ending as All Things Should: With Something Sweet

A beach vendor carrying a Frescato dessert cooler on his head along the shore
Fiha haga helwa — even on the sand

They say the architect who built Egypt was a confectioner — a halawany — and maybe that's why Egypt will always be Helwet El-Helween.

When we, as Egyptians, try to describe our relationship with Egypt — its chaos, its warmth, its contradictions, its soul — words often fail us. In the end, we simply say: "Fiha Haga Helwa." There is something sweet in it.

So we'd love to dedicate this final chapter to Egypt. The sweet part of Egypt. The part that isn't always the same, and maybe that's what makes it so unique. It's something you feel in your soul. Something that makes you smile, or suddenly brings tears to your eyes. Something you can't really explain, but somehow you know it's there, deep down.

Fiha Haga Helwa.

Chapter 8 Tracklist — Fiha Haga Helwa

Artist Track Year
Sherine Mashrabtesh Men Neelha 2006
Mohamed Abdel Muttalib / Sabah Fakhri Ah Ya Helw Ya Msaleeny Traditional Folk / Classic
Farid El Atrash El Hayah Helwa 1930s
Shadia Ya Habibty Ya Masr 1970
Reda Troupe Halawat Shamsena 1970
Dalida Helwa Ya Balady 1979
Aida El Ayoubi A'la Baly 1991
Ali El Haggar Elly Bana Masr 1992
Omar Khairat & Ali El Haggar A'rfa 1993
Omar Khairat ft. Reham Abdel Hakim Fiha Haga Helwa 2010
Hamza Namira Balady Ya Balady 2011
Cairokee ft. Aida El Ayoubi Ya El Medan 2011
Abu ft. Ahmed Adaweya Mesafer 2015
Abdel Baset Hamouda Fe Heta Tanya 2020
Mohamed Mohsen Eslamy Ya Masr 2020
Hesham Nazih ft. Nesma Mahgoub Hekayet Sha'ab 2021
Noran Abo Taleb El Helwa Di (Remastered) 2021
Mohamed Mounir Day (from Daye) 2025
Bahaa Sultan & Mahmoud El Esseily Hona Masr (Hafdhal Kol Marra Ajeelak) 2026

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من مطبخ تيتا لولا إلى مطبخك

From Teta Loula's kitchen to yours